> stay active at home
FITNESS AT HOME
Tips on how to stay healthy at home! Michelle Wagner, our Organizational Lead, shares how to maintain a fitness routine at home, as well as links to local fitness opportunities online to allow you to feel connected to your community and free online fitness resources. Check out: "Get Physical While Physically Distancing".
> working from home
WELL-BEING TIPS TO MAKE YOUR WORKSPACE WORK FOR YOU
Is working from home new for you? Many offices are navigating a transition to remote colleagues and virtual meetings.
Here at Airdrie Blue Zones Project, we all work remotely so include some best practices in colleague onboarding. Here’s a few highlights and tips to guide you through the change.
> for the kiddos
30 THINGS TO DO WHEN KIDS SAY "I'M BORED"
Few things are more frustrating for a parent or caregiver to hear from a child than the dreaded 'I’m bored!'
Maybe it’s because we know there’s a pile of perfectly good toys in their room just waiting to be played with. Or maybe it’s because they’re clearly looking to us to solve the problem for them.