104 1st Avenue NE, Airdrie Alberta 1.403.960.0600 abrio@abriohealth.ca

Mental Health Resources Back to Community Toolkit

Links to resources for managing your mental health during the pandemic can be found here. This includes mindfulness, clinical resources, and more.

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> local support
MENTAL HEALTH SUPPORT FOR AIRDRIE

It is of utmost importance to take care of our mental health during the COVID-19 pandemic.  There are many resources available and we encourage you to reach out for help if you or your family need it. 

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> webinar with Richard Leider 
PURPOSE IN TIMES OF UNCERTAINTY

Having a Purpose is a key Power 9 principal which is more important now than ever. Richard Leider is the creator of the Blue Zones Project Purpose Workshop. This one hour watch is a great introduction to the work Blue Zones Project Airdrie will be introducing in the community. 

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> for families
STRATEGIES FOR EMOTIONAL WELL-BEING IN FAMILIES

Although social distancing measures are set to be in place for the foreseeable future, there are some strategies parents and families can implement to minimize the impact of social isolation on their youth, and ensure stronger, more resilient mental and emotional well-being.

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> local support
TEXT4HOPE TO SUPPORT YOUR MENTAL HEALTH

Alberta Blue Cross joined forces with Alberta Health Services, the Mental Health Foundation, Dr. Vincent Agyapong of the University of Alberta and other hospital foundations across the province to launchText4Hope—a program to help Albertans cope with heightened stress, anxiety or depression during this time.

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> connect
A GUIDED YOGA NIDRA MEDITATION WITH LYNETTE SUCHAR

This Yoga Nidra practice is a tonic for anxiety. Listen as Lynette Suchar, an E-RYT 500 yoga teacher, guides you through a meditation to help you slow down, and give yourself permission to rest and reset. Check out Lynette's other free Yoga Nidra practices available on Insight Timer while you're here too.

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> alberta health services
COPING & CONNECTION FOR CHILDREN AND FAMILIES DURING COVID-19

From Alberta Health Services, this resource outlines how coping with COVID-19 calmly and confidently, can help you support your child. Click the link below to find a list of things you can do to support your child. 

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